Build your body back

Ready to Get Your Strength, Mobility & Fitness Back?

Work directly with Thomas or Jonathan on a private 1-on-1 call. We'll build your custom 30-day exercise plan around your goals, with the option to add weekly private coaching.

Private 1-on-1 Call • Custom Exercise Plan • 30 Days

Only 10 spots available

Is This Right for You?

  • You want to get back in shape but aren't sure where to start.

  • You've lost some strength, mobility, or fitness and want to build it back.

  • You want to lose unwanted weight while building a stronger, more capable body.

  • You have certain areas you'd like to focus on, such as your core, hips, knees, or shoulders.

  • You want a plan that fits your schedule and current fitness level.

This Time, Let's Build a Plan Around You.

There are plenty of exercises and workouts available. The hard part is knowing which ones to focus on, how often to do them, and how to put them together for your goals.That's why we're opening a few spots to work with you personally and build a custom 30-day exercise plan around your body, schedule, and starting point.

How It Works

1. Choose Your Coaching Option

Choose your plan and level of personal coaching below.

2. Share Your Goals & Book Your Call

After purchasing, we'll email you a short questionnaire with a link to book your call.

3. Meet 1-on-1 With the Tapp Brothers

Discuss your goals and challenges on a private call with Thomas or Jonathan.

4. Get Your Custom 30-Day Plan

We'll email your exercise plan and personal video walkthrough within 7–10 days of your call.

Choose Your path

OPTION 1

Your Custom Plan

$149

One-time payment

For those who want a plan built for them and prefer to follow it independently.

  • Goals & fitness questionnaire

  • Private 1-on-1 planning call with Thomas or Jonathan

  • Your Custom 30-Day fitness plan

  • Personal video walkthrough of your plan

OPTION 2 - Weekly Coaching

Plan + Private Coaching

$499

One-time payment

For those who want us working with them throughout the month to stay on track.

  • Everything in the Custom 30-Day Plan

  • Weekly private 1-on-1 coaching calls with Jonathan or Thomas

  • Exercise adjustments as needed

  • Accountability and support throughout the 30 days

Client Experience

Gloria S.

I feel looser and move easier in the mornings

After years of following the 5-minute routine, Gloria noticed she could reach higher into her kitchen cabinets and had no flexibility issues.

Evan G.

Finally, a routine I could actually stick with

This simple 5-minute routine became the foundation of Evan's fitness habit. He gradually added yoga and regular workouts, eventually losing 50 lbs over three years.

Mark T.

Simple movements that feel safe and effective

Dealing with knee and lower-back issues, Mark appreciated the easy-to-follow routines, clear tutorials, and exercise modifications.

**What happens after I purchase?** You'll receive an email with a short questionnaire about your goals, fitness level, and areas you'd like to improve. After completing the questionnaire, you'll find a calendar link to book your private 1-on-1 call with Thomas or Jonathan through Zoom or Google Meet. Following your call, we'll create your custom 30-day exercise plan and email it to you within 7–10 days, along with a personal video explaining how to follow it. Your 30-day program officially begins when your plan is delivered by email.

FAQs

1. Choose Your Coaching Option

Choose your plan and level of personal coaching.

1. Choose Your Coaching Option

Choose your plan and level of personal coaching.

1. Choose Your Coaching Option

Choose your plan and level of personal coaching.

1. Meal Plans?

No meal plans will be provided, but we can give guidelines and strategies .

Our Fit Guarantee

We want you to feel confident getting started. If, after your initial private call, you decide the program isn't the right fit, let us know before we begin creating your custom plan and we'll refund your purchase.

You're In! Your 5-Minute Mobility Routine Is Ready.

Start with the technique lesson, then follow along with the routine.

STEP 1: Learn the 5 Movements

STEP 2: Follow the 5-Minute Routine

TAKE YOUR MOBILITY FURTHER

Terms of Service

1. About Build Your Body BackBuild Your Body Back is an online fitness coaching service operated by Jonathan Tapp. Our programs focus on improving strength, mobility, movement skills, and overall physical fitness through progressive exercise and coaching. By purchasing or participating in our coaching program, you agree to these Terms of Service.2. The 12-Week Comeback ProgramThe 12-Week Comeback is a structured online fitness coaching program that includes: A personal starting evaluation with the Tapp Brothers. A customized workout plan based on your goals, abilities, and available equipment. Progressive strength, mobility, and movement training. Weekly live group coaching calls, with recordings when available. Progress tracking and training milestones. Access to our coaching community for questions and support. Coaching is delivered through online training platforms, video calls, and digital communication. Weekly private coaching calls, unlimited one-on-one support, and medical or physical therapy services are not included unless specifically agreed upon in writing.3. Program Duration and AccessThe program runs for 12 weeks beginning on your agreed program start date. Members receive access to their assigned training program, coaching calls, and community resources throughout their enrollment period. Progress depends on individual factors, including consistency, experience, and personal circumstances. Specific outcomes are not guaranteed.4. Pricing and PaymentsThe founding-member program offers two payment options:Pay in Full: $897 USD, paid once.Three-Payment Plan: Three monthly payments of $349 USD, totaling $1,047 USD.Both options purchase the same 12-week coaching program. The three-payment plan is an installment arrangement for a fixed-term program, not an ongoing monthly membership. Billing is intended to stop after the third payment. Any refunds, early termination, or changes to remaining payment obligations are governed by our Refund & Cancellation Policy and applicable law.5. Coaching and ParticipationMembers are encouraged to follow their assigned training program, communicate relevant exercise limitations, and participate consistently. Exercise variations and program progressions may be adjusted according to a member's starting level, goals, and feedback. Members understand that coaching and community support are provided within the scope of their purchased program and do not guarantee immediate responses or continuous individual supervision.6. Health and Exercise DisclaimerBuild Your Body Back provides fitness education, exercise instruction, and general wellness coaching. Our services are not intended to diagnose, treat, cure, or prevent medical conditions and do not replace medical advice, physical therapy, or professional healthcare. Exercise involves inherent risks, including physical injury. Participants should consult a qualified healthcare professional before beginning if they have concerns about their health or ability to exercise safely. Participants should stop exercising and seek appropriate medical assistance if they experience concerning symptoms. We do not guarantee specific results, pain relief, injury recovery, or weight loss.7. Refunds and CancellationsWe offer a 30-Day Satisfaction & Refund Policy to help members feel confident beginning their program. Refund requests made within 30 calendar days of purchase will be reviewed under that policy. Refund amounts may depend on the services already delivered, as disclosed in the policy and permitted by applicable law. Please review our Refund & Cancellation Policy for complete details. Nothing in these terms limits any mandatory consumer cancellation or refund rights.8. Privacy and Personal InformationWe respect your privacy and use personal information to provide coaching services, manage enrollment, process payments, and communicate with members. Third-party platforms, including Stripe and our training and scheduling providers, may process information necessary to deliver these services. Please review our Privacy Policy for details.9. Changes to Services and TermsWe may update these Terms of Service periodically. Updates will apply prospectively unless otherwise agreed or permitted by law. Material changes to an existing paid program will be communicated appropriately.10. Contact InformationBuild Your Body Back Operated by Jonathan TappEmail: [email protected]Website: https://buildyourbodyback.comFor questions about your enrollment, payments, coaching services, or policies, please contact via email.

30-Day Satisfaction & Refund Policy

1. Our CommitmentAt Build Your Body Back, we want you to feel confident starting your comeback. Our goal is to provide a supportive coaching experience that helps you rebuild strength, improve mobility, and develop greater confidence in your movement.2. 30-Day Money-Back GuaranteeFor our first 10 founding members, we offer a 30-day money-back guarantee. If you decide the 12-Week Comeback program isn't the right fit, you may request a full refund within 30 calendar days of your purchase.3. Three-Payment PlanThe three-payment option consists of three monthly payments of $349, totaling $1,047 for the complete 12-week program. If you request a refund within the 30-day guarantee period, we will refund all payments collected for that enrollment and cancel any remaining scheduled installments. This is a fixed-term coaching program, not an ongoing monthly membership.4. Requests After 30 DaysAfter the initial 30-day period, refunds are not routinely offered. However, we understand that unexpected circumstances arise and may consider requests individually. Nothing in this policy limits any cancellation or refund rights provided by applicable law.5. How to Request a RefundEmail [email protected] within 30 calendar days of your purchase and state that you would like to request a refund.We aim to respond within 5-7 business days. Approved refunds will be issued to the original payment method whenever possible. The time required for funds to appear depends on the payment provider.6. ContactBuild Your Body Back
Operated by Jonathan Tapp[email protected]
https://buildyourbodyback.com

Privacy Policy

1. IntroductionBuild Your Body Back is an online fitness coaching service operated by Jonathan Tapp. We respect your privacy and are committed to handling your personal information responsibly. This Privacy Policy explains what information we collect, how we use it, and how you can contact us about your data.2. Information We CollectDepending on how you interact with our website and coaching services, we may collect: Contact information: Name, email address, phone number, and other information you provide.Enrollment information: Program purchases, payment status, and transaction records.Fitness information: Training goals, exercise experience, physical limitations, injury history, movement assessment videos, and workout progress.Communications: Information shared through forms, emails, coaching calls, and community discussions.Website information: Basic technical and usage information collected through website services and analytics tools, where enabled.3. How We Use Your InformationWe use information to: Provide and personalize fitness coaching services. Review starting assessments and assign appropriate exercise progressions. Manage program enrollment, scheduling, and payments. Communicate about training, coaching calls, and program updates. Provide customer support and respond to requests. Improve our programs, services, and website. Send marketing emails where permitted by law and applicable consent preferences.4. Payments and Third-Party ServicesWe use trusted third-party services to operate our business, including: Stripe: Secure payment processing and transaction management. Trainerize: Workout delivery, progress tracking, and coaching communication. Calendly: Appointment scheduling. Video conferencing services: Online evaluations and coaching calls. Email service providers: Program communication and marketing, where applicable. And other services/softwares if added to provide the plans/training materials. These providers may process information necessary to deliver their respective services under their own applicable policies and agreements.We do not directly collect or store full payment-card numbers through our website.5. Fitness and Health-Related InformationWe may collect information about your fitness, physical limitations, exercise history, and movement abilities to help provide appropriate fitness coaching. We use this information for coaching and program customization, not medical diagnosis or treatment. Please avoid submitting unrelated sensitive medical information. Movement videos and personal assessment information are intended for coaching purposes and will not be used in public marketing or testimonials without separate permission.6. Information SharingWe do not sell your personal information to data brokers. We may share information with service providers that help us operate our business, with your permission, or when legally required. Information shared voluntarily within group coaching calls or community discussions may be visible to other participants. Please use discretion when sharing personal information.7. Data Security and RetentionWe use reasonable measures to protect personal information against unauthorized access, misuse, or disclosure. No online system can guarantee absolute security. We retain information for as long as reasonably necessary to provide services, maintain business records, resolve disputes, and meet applicable legal obligations.8. Your Privacy ChoicesYou may contact us to request access to, correction of, or deletion of personal information we maintain about you, subject to applicable legal and recordkeeping requirements. You may unsubscribe from promotional emails using the unsubscribe link provided in those messages.9. Updates to This PolicyWe may update this Privacy Policy as our services or legal requirements change. Updated versions will be posted on this website with a revised date.10. Contact UsBuild Your Body Back
Operated by Jonathan Tapp
Email: [email protected]Website: https://buildyourbodyback.com